Autumn health care is not only about dietotherapy,

2022-07-22
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Autumn is dry and cool, without the sultry heat of summer or the bitter cold of winter, but we should also pay attention to appropriate clothing to avoid catching cold, and tonic should also be appropriate and symptomatic, so as to avoid deficiency or over tonic. And autumn health care is not only for people to eat therapy, but also wood flooring can help home health care

autumn is dry and cool, without the sultry heat of summer or the bitter cold of winter, but we should also pay attention to appropriate clothing to avoid catching cold, and tonic should also be appropriate and symptomatic, so as to avoid the situation of deficiency without tonic or excessive tonic. And autumn health care is not only for people to eat therapy, wood flooring can also help home health care

autumn health preservation skills

cultivate the spleen and stomach after the beginning of autumn

after the beginning of autumn, you should eat less cold food or eat a large number of melons and fruits raw, especially those with deficiency of cold in the spleen and stomach. Regulating the spleen and stomach should pay attention to clearing away heat and strengthening the spleen, eat less and more meals, eat more cooked soft, warm and digestible food, and eat less spicy and stimulating food

be diligent in vacuuming and removing bacteria

the gap between wood floors is warm and moist, rich in organic matter, which is easy to breed bacteria, molds, etc. when autumn becomes dry and the dust in the air increases, bacteria will also increase. Therefore, in autumn, it is necessary to often clean the cracks on the floor and dust frequently to avoid the stay and spread of bacteria in the room.

it is cool and dry in autumn.

the rain is reduced in autumn, the weather is dry and dry, and the human body is prone to virtual fire, resulting in insufficient body fluid, dry skin, cough and other symptoms. Eat more pears, horseshoe Shuang, lilies, tremella and other foods that moisten the lungs and generate fluid

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